Ruckus 101- Is training that uses what is considered “non-conventional” training methods such as Kettlebells, Battle Ropes, Resistance Bands, sandbags, and body weight exercises to help clients achieve their fitness goals.
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Men and women over the age of 18 who would like to achieve maximum performance in minimum time by incorporating power/strength training, and cardiovascular conditioning into one intense program.
Must include “Ruckus 101” and the phrase “Unconventional training with extraordinary results”. The color combination need to appeal to Men and Women and need to be a good combination for the website as well as business cards. Vector format like that produced by Adobe Photoshop or Adobe Illustrator. I would like to incorporate kettlebells, sandbags or battle ropes.