OlderBeast is a blog blending friendly advice and occasional inspiration for 40+ guys seeking lifelong fitness and health, plus the sense of well-being and joy that these things contribute to.
Here's copy from the "about" section of my blog:
Brothers, I seek a sustainable approach to fitness, nutrition and feeling “whole” for the 2nd half of my life. I want to feel great, look (at least) pretty good for my age, keep getting happier, and live long.
You too? If so, I hope OlderBeast helps with practical advice and actionable philosophy (plus some humor and classic rock/movie references to help it all work).
Come here for ideas on how and why to blend endurance sports, strength & conditioning, getting outdoors, and yoga (yes, yoga)…for non-redundant perspectives on nutrition and coping with injury or conditions…and for a little non-preachy encouragement for using physicality to help realize joy in your life.