Envision your life today if you were at the the hieght of your best health. What would be possible for you? How would being fit change your life?
womenRYSE is a holistic program that builds a unique community of women in order to create lifelong fitness. womenRYSE offers a structured 12-week ﬁtness program that addresses the “whole woman” with small group ﬁtness in running and yoga, empowerment tools and an online social network for
R is Running – anyone can run for ﬁtness if given the proper training and environment.
Y is Yoga - a powerful mind-body practice.
S is Social - women thrive in social and supportive environments.
E is empowerment - helping women set goals, overcome inner and outer obstacles, build energy and focus on time management.
womenRYSE...it's a movement!
Target Audience is women, ages 25-65