The physiological theory behind the Afterburn workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart rate monitor, we can monitor your interval training sessions. During the 45-50 minute workout, you will perform multiple intervals designed to produce 8-10 minutes of training at 84% or higher of your maximum heart rate. This program design produces EPOC, which is the workout “afterburn” effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.
Example: Burn 600-1000 calories during the Afterburn workout and burn 200-400 more calories from EPOC over the next 24-36 hours.
The Afterburn workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With good music, a talented group trainer and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.
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I would like to somehow incorporate the concept of fighter jet plane or the engine afterburners in the logo. When jet engines use their afterburners their fuel consumption goes up exponentially. The afterburners are designed for short burst of very high performance. This is very similar to the “Afterburn” effect. The body cannot sustain long bouts of High Intensity Training of 84% or higher of max heart rate but it can do it for short bouts. When training at these high levels it uses considerably more calories than normal cardio workouts or resistance workouts because of EPOC or the “Afterburn” effect.
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